Rejuvenated Life By a She

  Welcome to another post from SHE. This is my 25th post and I’m hoping that all my efforts at encouraging you to join the healthy lifestyle party have yielded good fruits. That is what I have hoped for the most. I look back at my journey and wish someone had done this for me. An important part of healthy living is taking good breaks and SHE wanting to practise what she preaches will be taking a month long vacation to rejuvenate. When I resume, I will let you know if I will continue with the blog as my nine to five job is becoming more demanding. ‘You can not buy your health, you must earn it through healthy living.” Between 10-20% of health problems are misdiagnosed. And the figure is higher   in under-developed countries. Prevention is still better than cure. Here are 14 things you should know: Dark chocolate is good for the skin, its antioxidants improve blood flow and       protect against ultraviolet damage. Eating oatmeal provides a serotonin boost, which ...

Hello everyone! It’s another good day! When will this covid 19 pandemic end? There seems to be no end in sight. This period has brought so much fear, anxiety and pain more than anything I have ever known. How anyone views this times we are in depends so much on their personal experiences and knowledge. We have those who don’t believe it exists because they are yet to know anyone who’s had it and there are some who know its existence too well. There are those who believe everyone should be vaccinated at one end and those totally against it at the other end.   It doesn’t matter to me where you stand in all of these but taking a hold of your health by boosting your immunity is what I think we should all focus on at this time. Asides Covid 19, there are many other diseases taking people away daily. What can you do to make yourself less vulnerable to any disease, be it Covid 19, diabetes, high blood pressure, pneumonia, malaria etc? The immune system is the body’s defence against infect...