Who is the She?

Hello everyone, another good day! I can (almost) not believe this is already my third post. It still feels strange that I can be referred to as a blogger from having little or no presence on social media. Oh the foolish things of this world!

Who is the She of Rejuvenated Life by a She? And why does she feel compelled to share information on healthy lifestyle?

My name is Titilola. I am neither a Nutritionist nor do I have or am i working towards a qualification in a food related course.

I am your regular girl next door who had High Blood Pressure(HBP) and ate her way back to good health. I went through the motions of being warned to watch my blood pressure (I could not relate to it), to suffering from tension headaches, to being told point blank that I was headed towards a heart attack or stroke. 

Well the possibility of a stroke sure got my attention , especially as I had started losing my memory (which was my most valuable asset at a point in time),  vision had become more impaired (I've been wearing glasses like forever), hair fell out, skin aged and energy was almost non-existent. Even my smooth face joined the party. And that is how my journey of a healthy lifestyle kicked off. It has been about six years and very much worth every while. And now most of my symptoms are either gone or almost gone.

Facts

I am not writing as an expert but as a woman sharing her experience of what has worked and is still working for her. Therefore, do not expect big terms or academic explanations. You will do well to check out some of the things you read here. That is how I learnt a whole lot.

Who am I?

I am a doctor by virtue of being born to Two Medical Doctors.

I am old in thought, experience and knowledge because I lived with my grandparents for a decade.

I am a teacher because I was nurtured by two Professors.

I am an authority in Childcare as `I have spent the last sixteen years of my life in that field.

And lastly, I am a “Die Hard”, rugged to the core girl by virtue of being born and raised a Nigerian.

I know today was meant to be on dinnerware but I just needed to get this out of the way. I will post on dinnerware next week.  See you soon. 


                                                                                                                                          Live Well!

Comments

  1. AnonymousFebruary 25, 2021 at 2:20 PM

    *SHE*, i am glad you shared this post. It makes you and your journey totally relatable!

    Live well Indeed!✅

    ReplyDelete
    Replies
    1. sabibawilliamsMarch 29, 2021 at 5:26 PM

      Comic and informative. I guess I'd say, I am a Preacher by virtue of the fact that I was born by one and lived with him(my dad) over twenty years of my life😊

      Delete
  2. UnknownFebruary 25, 2021 at 2:40 PM

    She! This is so natural. Like, from someone going through it and very relatable. Well done Titi

    ReplyDelete
  3. LomsieFebruary 25, 2021 at 2:53 PM

    Love this. First time I'm reading your blog.. but already so relatable . Look forward to reading about each step you took to a healthy lifestyle.

    ReplyDelete
    Replies
    1. Rejuvenated Life By A She!March 5, 2021 at 9:04 AM

      It will be nice to have you again and again. Welcome Lomsie!

      Delete
  4. FadtessFebruary 25, 2021 at 4:15 PM

    Great write-up T. Love this! Looking forward to reading many more!

    ReplyDelete
  5. FadtessFebruary 25, 2021 at 4:22 PM

    Great write-up T. Love this! Looking forward to reading many more!

    ReplyDelete
  6. AnonymousFebruary 25, 2021 at 4:51 PM

    Titilola, one of a handful that genuinely shares what works for her! No coded or shaded response😊... ! I have benefitted immensely and thankful for such unique generosity. 💕

    ReplyDelete
  7. NiksFebruary 25, 2021 at 6:52 PM

    Yayy, happy to meet you again blogger T! Grateful for the gift of She, as we navigate this healthy lifestyle journey.

    ReplyDelete
  8. UnknownFebruary 25, 2021 at 6:53 PM

    Looking forward to reading more from you.

    ReplyDelete
  9. FodebsFebruary 25, 2021 at 6:54 PM

    Nice, very open!

    ReplyDelete
  10. UfuomaFebruary 25, 2021 at 6:57 PM

    You have a very refreshing style of writing, Titi! One keeps reading so effortlessly, till one finds onself at the end of the article. I am impressed! Looking forward to reading more.from you.

    ReplyDelete
    Replies
    1. Rejuvenated Life By A She!March 5, 2021 at 9:09 AM

      Thank you for the compliment, Ufuoma. I am so tickled by it.

      Delete
    2. sabibawilliamsMarch 29, 2021 at 5:29 PM

      @ Perci's " "suspected you had multiple personalities"

      Delete
    3. sabibawilliamsMarch 29, 2021 at 5:32 PM

      😊😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆@ Perci's " I
      always suspected you had multiple personalities"

      Delete
  11. PerciFebruary 25, 2021 at 7:31 PM

    No better way to help those struggling with what you've shared than to bare it, no holds barred. Now I get it.
    As to your other sides, I always suspected you had multiple personalities 🙄🙄🤣🤣🤣🤣

    ReplyDelete
  12. UnknownFebruary 25, 2021 at 9:06 PM

    This is refreshing, please can you come on IG?

    ReplyDelete
  13. ifeomaFebruary 25, 2021 at 9:30 PM

    I concur to you being an authority in d childcare field.. no contest:)) I suggest you should also share some tips on wellness for kids..your insight will be invaluable..

    ReplyDelete
    Replies
    1. Rejuvenated Life By A She!March 5, 2021 at 9:13 AM

      There will be tips for children's wellness here and there. They are too dear to be left out.

      Delete
  14. UnknownFebruary 26, 2021 at 8:34 AM

    Thanks for sharing Titi

    ReplyDelete
  15. LanreFebruary 28, 2021 at 5:39 AM

    You're the one I like to call "Madam Sabi" ( just inside of me though).

    Thanks for Sharing Sis. Titi, it's amazing to know you were through all that.

    ReplyDelete
  16. Lady BMarch 2, 2021 at 12:04 AM

    This was an intriguing introduction, which was well awaited. It sets a clear scene of expectation and who you are. Brilliant!

    ReplyDelete
  17. Mrs KelexMarch 2, 2021 at 9:13 AM

    Can She! be a novel already??!! Lovely post; thanks for a window peep into you!!!

    ReplyDelete
  18. UnknownMarch 4, 2021 at 7:07 AM

    Good one Titi, look forward to reading more from you!

    ReplyDelete
  19. UnknownMarch 4, 2021 at 7:22 AM

    Very relatable and this gives hope to anyone with health challenges

    ReplyDelete
  20. UnknownMarch 4, 2021 at 7:25 AM

    Very relatable and this gives hope to anyone with health challenges

    ReplyDelete
  21. UnknownMarch 4, 2021 at 7:56 AM

    This is beautiful Sister Titi. Am sure the posts would be very useful to many of us. Bring it on

    ReplyDelete
  22. Rejuvenated Life By A She!March 5, 2021 at 9:18 AM

    Thank you, so sweet.

    ReplyDelete

Post a Comment

Popular posts from this blog

Happy Hormones - can’t get enough

Hi everyone. This is definitely a good day, I feel very inspired to write. What I’m going to write has not come forth but all I can think of is “write”. Is that the work of the “cyclist high”? I cycled for about half an hour this morning and suddenly, I feel like I can conquer the world. About three months ago, after the belt of my treadmill needed a change   as a result of my DIY skills, I decided to buy a bicycle to keep my exercise routine going.   Why bicycle? I’m not sure. Could it be because of the many cyclists I see on the road or that my English daddy is an avid cyclist. Whatever the reason, fast forward to last month I got one. Prior to getting this bicycle, I had not been on one in like thirty-five years or more, although I must confess that cycling was a big part of my pre-teen years. After the initial wobbling and trying to get a hang of it, it became a pleasure. So much so that the first time I rode for about ten minutes, I felt like a child in a candy store. The...
Read more

Dinnerware - A Source of Poisoning?

Do you think of lead poisoning whilst eating? There is every chance that each time you eat, you food is being contaminated by lead. A lot of our dishes, plates, bowls and cups have lead in their composition, be it, melamine, porcelain, china, bone china or glass, they all have lead in them. They are usually present in the glaze or colourful designs on decorated and brightly coloured dinnerware. They are also used on surfaces for durability so even the plain white ones are not exempted but may be safer because flaws are more visible on white. We are safe from the lead that is used in these things until it begins to leach into our food and drinks! This takes place when our dining wares start to have cracks, crevices, scratches, pits etc, creating avenues for it to get into our food. That may result in slow poisoning which over time with its accumulation may lead to adverse health effects. Although our bodies can tolerate some lead, it is better to be safe than sorry. How muc...
Read more

Know Your Numbers!

Hello people! I hope everything is going well. Life can be so interesting if we open our minds and eyes to the intriguing world around us. In the last one year, I have tried different fruits and vegetables that I had never even known existed. I thought I had done a great job at exploring new territories and then came along Nigerian jackfruit.   A fruit that weighs between 12 and 20KG. My curiosity got the better of me, I had to pre-order one. A jackfruit tree produces about only ten and it ripens one at a time. I work with children so what a great excuse to buy one, the children will be intrigued and most definitely enjoy the experience of being unable to lift and eat this unusual fruit. I can already see them telling everyone who cares to listen about it. Don’t you just love children? Learn to look at healthy living as an adventure, as well as an opportunity to know more. Let’s do this! Do you know your Blood Pressure and Blood Sugar status? These are vital numbers that anyone abo...
Read more